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1. YOU HAVE ALREADY STARTED!! The first step is to recognize the problem and look for a solution. By coming to this site, you have shown that you have an interest in doing something about a nutritional challenge that faces you. That challenge may be controlling your blood glucose levels, reducing high blood pressure, losing unhealthy excessive body fat, or a host of other medically based nutrition challenges.
2. BOOK MARK NUTRICOACH.NET You need to come back to this website often to use the tools we offer. Once you are using the tools we provide there is the issue of support and encouragement. You will find that support and encouragement right here in our chat rooms. Facing a nutritional challenge can be a very scary proposition. It helps to know you are not alone! Until there is a large enough user base to keep moderators and members in the rooms at all times, the chat rooms will be monitored on Sunday and Wednesday nights from 7:00 pm until 10:00 pm Mountain Standard Time.
3. BECOME EDUCATED ABOUT THE PROBLEM Knowledge is the most powerful tool in our tool box. Defining and understanding the problem makes the solution more clear when it is presented. Get and read the book “The Insulin-resistance Diet”. This book helps to really understand the problem. I consider it MUST READING!!! When you purchase this and other books from this website, Amazon.com will send a portion of the purchase price back to NutriCoach to help further the work we are doing
4. COME BACK TO THE CHAT ROOM It is vitally important to have a thorough understanding of the information in that book when you get to later steps in the NutriCoach system.
5. START READING FOOD LABELS When you shop or prepare food, read the labels. Compare one product to a similar product. You will be amazed at the differences. For example: I like Mexican food. I am on low sodium because I have high blood pressure. When comparing labels I noticed that Hatch green chiles had one half to one third the sodium of its competitors.
6. USE THE TOOLS ON THIS WEBSITE There are several tools on this site to help you accurately determine your BMI, your healthy body weight, the proper nutrition for your present weight and what you need to do to set and accomplish your goals. Once you have this data, go over it with your Registered Dietician or Doctor to verify that it is right for you. They may wish to adjust one or more of the criteria to accommodate your medical condition and to keep you healthy.
7. PURCHASE AND USE THE NutriCoach RECOMMENDED SOFTWARE. The soft ware we recommend is the very best we have been able to find Our software will track 90+ nutrients and has 30,000+ foods in the database. See the software tab to see what all it can do for you.
8. ONCE YOU REALIZE JUST HOW POWERFUL THE NutriCoach system is, TELL ALL YOUR FRIENDS!
If you find this site useful, your support would be appreciated!
Disclaimer
The information found in this site is not intended to replace the knowledge and professional expertise of your doctor, registered dietician or other licensed medical professional. Consult your physician before doing any changes in your routine based on anything you read in these pages. The information on this site is the best information currently available to the site author and is believed to be reliable. All information is from the center for Disease Control, National Institute of Health, USDA, FDA, ADA, Harvard School of Public Medicine and a host of other unimpeachable sources. If any mistakes are found or if any information is disputed please email
