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We are really just beginning. This software has so many functions we will not be covering them all but, if you want to know all the features you can go to the "feature comparison chart"to compare to software that cost a lot more and still doesn't do as much. On the last page we talked about tracking what you eat. now let's talk about making the tracking easier.

The competing software usually has 7000 foods listed or less. Some allow you to add your own foods, but give very limited options for adding nutrients. Some only allow for calories. If you are serious about total nutrition control you will appreciate the 30,000+ foods in the data base and the 88 nutrients that are trackable.

recipe builder


Eventually you are going to have a recipe you want to try, but it has no nutrient numbers per serving for you to go by. With this software you will be able enter the recipe and see how it fits in your personal food plan. If the recipe is way out of balance, there is still a possibility you can modify the recipe to fit your needs. One example is: you can eliminate butter or other ingredients loaded with saturated fat. (the bad fat)You can make substitutions that are better for you. You will find tips for ingredient substitutions in our Test Kitchen With the ability to analyze a recipes for proper balance and nutrient values You can tell if it helps, or hinders you in reaching your goals. You will also have the ability to adjust the recipes to your needs. You will soon find you don't have to give up good tasting food at all. You can also make recipes from scratch, divide them into portions, and have nutrition information much better than you will find on any government mandated nutrition label.subtract food screen

When adjusting a recipe or creating a recipe, you will often have to remove an ingredient or adjust how much of it is used. This is easy, just highlight the food entry and remove it or adjust how much is used. The software will automatically adjust to the measuring system you are using. Weight measurements; pounds, ounces, and grams are all interchangeable. Volume measurements like teaspoon, tablespoon, and cup are also converted from one to the other. Here is an example: A food label says a portion is 3 Tablespoons dry and the 3-tablespoons are 37 grams. The directions call for 1/4 cup in 1 cup of boiling water. Following this? Ok now adjust for the amount you are actually eating. With this software this is a snap. Just enter the 1/4 cup dry ingredient. You can also switch between fractions and decimals. The software will convert 1/2 to .5 or visa versa. Soon you will be able to create good tasting, nutritious, balanced recipes that fit perfectly with controlling what ever it is you are wanting to control in the foods you eat. I think this software is the best thing since sliced bread! (As long as it is whole grain bread.)meal planner
What's that? you say you are too busy to mess with this? My first reaction is, "What can possibly be more important than your health?" Realistically, I realize we often have busy schedules and it isn't always convenient to take time to plan a meal. Fine, do it on the weekend or when ever your day off is. You can take all the foods in the database, all the foods in your favorites, all your recipes, and do a meal plan for the week. if you don't want to do that you can use one of the pre-loaded meal plans. What could possibly be easier? Of course, you will need to have the foods on hand to make use of the pre-planned meals.

shopping list generator

To be sure you have everything you need for your recipes, a shopping list is generated for you. This dialog box lets you select the items you wish to add to the Shopping List. The ingredients appeared in the left box when the user clicked the Shop List Button while viewing a recipe. Once you've selected the items to add to the shopping list, clicking the OK Button (not shown) adds the selected items to your shopping list. Hit the print button and you are ready to go to the grocery store.



If you are ready to buy now just click on the banner and you will be on the secure order page where your transaction is protected with a state of the art, SSL secure order interface.


This is already way ahead of the competition This software has many features than can not be found in any of the competitors. If you are ready to buy now, the buy now button will take you to the order page.


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If you need more, continue reading, there is plenty more.

Want a full list of features and comparison to more expensive software, or the URLs to all known competing software?


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